Demetra Banks, LMSW

"Taking Care of your Mental Health is an act of Self-Love"

I believe that every person has an inherent capacity for growth, resilience, and self-discovery. As a therapist, my primary goal is to provide a safe, supportive, and non-judgmental environment where you can openly explore your thoughts, emotions, and behaviors. Together, we'll work to help you identify your strengths, challenge self-limiting beliefs, and develop effective skills for improving your mental and emotional well-being.

My approach is holistic, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I tailor my methods to suit your unique needs, viewing therapy as a collaborative process. You are the expert of your own life, and I am here to guide and support you as you navigate your journey toward greater self-awareness, emotional balance, and personal fulfillment.

My mission is to help you find meaning in your experiences, foster healthy relationships, and build a life aligned with your core values. Through self-reflection, purposeful action, and a commitment to personal growth, I believe that anyone can create a life filled with purpose and satisfaction.

With 14 years of experience in education and counseling, I've worked extensively with children, teens, and adults, addressing a range of concerns including anxiety, depression, boundary-setting, and life coaching. My goal is to help you overcome life's challenges and achieve a meaningful, fulfilling existence.