Welcome to Therapeutic Transition & Associates, where I am here to serve and help you become a better version of you. With a unique blend of expertise in various therapeutic modalities. With a strong focus on solution-focused therapy, I have honed in on my ability to guide individuals towards positive outcomes by helping them identify and develop their strengths and resources. I am also well-versed in person-centered therapy, recognizing the importance of establishing a trusting and empathetic therapeutic relationship to foster growth and self-actualization in my clients. Additionally, I incorporate cognitive-behavioral therapy into my practice, empowering individuals to challenge and modify negative thought patterns and behaviors that may be hindering their mental well-being. Furthermore, my proficiency in dialectical behavioral therapy equips me with the tools to assist clients in developing effective coping strategies, emotion regulation skills, and improving interpersonal relationships. Lastly, my expertise in substance and alcohol abuse allows me to address the unique challenges faced by individuals struggling with addiction, providing compassionate support and evidence-based interventions to promote recovery and long-term sobriety.
Aside from my work as a mental health counselor, I have had a remarkable background as a college sprinter, which has instilled in me a strong sense of discipline, perseverance, and goal-oriented mindset. As a former athlete, I understand the importance of setting ambitious targets and maintaining a consistent work ethic to achieve desired results. This athletic background also contributes to my counseling approach, as I believe in the power of motivation, self-discipline, and the pursuit of personal growth. My experience as a college sprinter has instilled a deep appreciation for the connection between physical and mental well-being, further strengthening my ability to holistically address my clients’ needs. With my unique combination of skills as a mental health counselor and a former college sprinter, I bring a comprehensive and empathetic approach to my practice, supporting individuals in their journey towards improved mental health and overall well-being.